​This summer was a lot of hard work, at the start of my summer I didn't do much other than going out with my friends and relaxing. As enjoyable as it was,  I am the kind of person to9 have to be doing work in order to feel more fulfilled and accomplished. Having said that I tend to also overwork myself, it's something I'm working on; how to maintain balance. Truthfully, I haven't given myself me time for a while. I'm grateful today I do! I have been busy all this week but this Sunday I get to resting my home and catch up  on things I haven't been able to. For the session we had with Yexenia it was a  breathe of fresh air, in the comfort of my living room sofa I got to really focus on myself  and ground myself within a stressful week. I am a strong advocate for mental health as I am going into Social work for college! Listening to Yexenia's calm voice focusing on the words she was saying really helped me. I'm really grateful for that healing session, thank you Yexenia!